Bol saludable

Hello everybody, it's me, Dave, welcome to our recipe page. Today, I will show you a way to prepare a distinctive dish, Bol saludable. It is one of my favorites. This time, I am going to make it a little bit tasty. This will be really delicious.

Bol saludable is one of the most well liked of current trending meals in the world. It is enjoyed by millions every day. It is easy, it's quick, it tastes delicious. They're nice and they look fantastic. Bol saludable is something that I've loved my whole life.

Many things affect the quality of taste from Bol saludable, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Bol saludable delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Bol saludable is 2 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

To get started with this recipe, we have to prepare a few components. You can have Bol saludable using 8 ingredients and 4 steps. Here is how you can achieve it.

#recetasfit Súper bol de mijo tofu y vegetales un plato muy rico y completo🌱💪

Ingredients and spices that need to be Make ready to make Bol saludable:

1. 100 gr mijo
2. 1/2 bloque de tofu ahumado
3. 1/2 aguacate
4. 1/2 tomate
5. Aceitunas
6. 1 puñado nueces
7. Aceite
8. Limón

Instructions to make to make Bol saludable

1. Ponemos a hervir el mijo (el doble de agua que el de mijo) lo cocemos unos 20 min hasta que esté blandito.
2. En una sartén salteamos el tofu cortado en cuadraditos.
3. Mezclamos el mijo con el tofu en la sartén y lo sofreímos todo.
4. Pasamos a un bol y lo ponemos de base y aliñamos con aceite, sal, pimienta y zumo de limón. Ponemos los tomates, el aguacate, las aceitunas y las nueces y listo😁

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So that is going to wrap it up with this exceptional food Recipe of Favorite Bol saludable. Thanks so much for your time. I'm confident that you can make this at home. There's gonna be more interesting food in home recipes coming up. Don't forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!