Postre saludable de yogur y frambuesas

Hey everyone, it's John, welcome to our recipe page. Today, I'm gonna show you how to prepare a distinctive dish, Postre saludable de yogur y frambuesas. One of my favorites food recipes. For mine, I will make it a bit unique. This will be really delicious.

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Many things affect the quality of taste from Postre saludable de yogur y frambuesas, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Postre saludable de yogur y frambuesas delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

To get started with this particular recipe, we must prepare a few ingredients. You can cook Postre saludable de yogur y frambuesas using 7 ingredients and 4 steps. Here is how you can achieve it.

Si tiene buena pinta, os podéis imaginar lo riquísimos que están estos postres. Cargados de antioxidantes y calcio es una elección maravillosa para disfrutar de un buen postre sin renunciar a comer saludable y cuidarnos un poquito. ¡Vamos con la receta! #delantaldorado

Ingredients and spices that need to be Make ready to make Postre saludable de yogur y frambuesas:

1. 80 g frambuesas
2. 2 yogures griegos (en mi caso 0%)
3. 200 g queso fresco batido (en mi caso 0%)
4. el zumo de 1 naranja
5. edulcorante estevia en polvo
6. 1 cda semillas de chía hidratadas
7. Chocolate para espolvorear

Instructions to make to make Postre saludable de yogur y frambuesas

1. Primero necesitamos tener la chía preparada. Para ello, yo la hidrato la noche de antes pero no os preocupéis porque con dos horitas en el frigorífico también estarán listas y también las podéis agregar sin hidratar. Utilizo una medida de chía por tres de agua y las dejo en un bote de cristal en la nevera para que se hidraten muy bien.
2. Vamos a triturar las frambuesas junto con el zumo de naranja y si no os gusta la acidez de estos frutos rojos es el momento de añadir edulcorante al gusto. Una vez listo añadimos la chía y removemos bien.
3. Por otro lado, en un recipiente mezclamos el queso batido y el yogur junto con el edulcorante también al gusto (me gusta agregarlo yo misma ya que es más sano que si lo compramos con él). Removemos bien, ya veréis que cremoso nos queda.
4. Ahora solo nos queda mezclarlo en los vasitos. Como veis lo podemos hacer de muchas maneras: por capas, con la fruta abajo o con la fruta arriba. En cualquier caso está delicioso. Presentar con el chocolate espolvoreado por encima y una frambuesa encima.

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So that's going to wrap it up with this exceptional food Step-by-Step Guide to Make Quick Postre saludable de yogur y frambuesas. Thank you very much for reading. I am sure that you will make this at home. There's gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!