Muffins fitness de plátano y avena SIN trigo

Hello everybody, I hope you are having an incredible day today. Today, I will show you a way to make a distinctive dish, Muffins fitness de plátano y avena SIN trigo. One of my favorites food recipes. This time, I'm gonna make it a bit unique. This is gonna smell and look delicious.

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Many things affect the quality of taste from Muffins fitness de plátano y avena SIN trigo, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Muffins fitness de plátano y avena SIN trigo delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Muffins fitness de plátano y avena SIN trigo is 10 unidades. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Muffins fitness de plátano y avena SIN trigo estimated approx 40 minutos.

To get started with this recipe, we have to prepare a few ingredients. You can cook Muffins fitness de plátano y avena SIN trigo using 12 ingredients and 6 steps. Here is how you can achieve it.

#delantaldorado #cookpadconlekue #teamtrees
receta saludable sin azúcar que nos vendrá de lujo para después de las fiestas navideñas .
También para aquellos que no toleran el trigo , la leche .
#SinTrigo #SinAzúcar #SinLácteos

Vídeo receta : https://youtu.be/7lniEXDoeNY

Ingredients and spices that need to be Take to make Muffins fitness de plátano y avena SIN trigo:

1. 250 grs Plátano pesado sin piel (muy maduro)
2. 2 huevos
3. 2 ml esencia de vainilla
4. Ralladura de limón o naranja (al gusto)
5. 150 grs harina de avena
6. 30 grs copos de avena
7. 25 grs harina de garbanzos o almendra
8. 1/2 Cdta. Canela en polvo
9. 2 Cdtas. Levadura en polvo
10. 1 pizca sal
11. Uvas pasas al gusto (opcional)
12. Semillas de chia para decorar (opcional)

Steps to make to make Muffins fitness de plátano y avena SIN trigo

1. Precalentar el horno a 180ºC y preparar una bandeja con unas 10 cavidades para muffins o magdalenas, engrasamos ligeramente (yo uso mantequilla de soja) También podemos usar las típicas cápsulas de magdalenas.
2. Echar el plátano pelado en un recipiente mediano y aplastamos con el tenedor. Añadir los huevos, la vainilla, la ralladura de limón o naranja y la canela removiendo bien.
3. Incorporar la harina de avena, los copos de avena, la harina de garbanzos, la levadura y la sal. Podemos usar en su lugar almendra o avellana molida. Quizas sea necesario ajustar un poco la textura, dependiendo del tipo de harina puede absorber más o menos líquido. Si queda muy seco, bastará con un chorrito de bebida vegetal o leche.
4. Mezclar hasta no tener grumos secos y añadir las uvas pasas al gusto.
5. Colocar la masa en los moldes sin llenarlos del todo y cubrir con un poco de semillas de chía, o de sésamo, para darle un toque crujiente. Hornear durante unos 15-20 minutos hasta que al pinchar con un palillo salga limpio.
6. Esperar un poco fuera del horno, desmoldar y dejar enfriar completamente sobre una rejilla. Se pueden congelar envueltos individualmente.

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So that's going to wrap it up for this exceptional food Steps to Make Super Quick Homemade Muffins fitness de plátano y avena SIN trigo. Thank you very much for your time. I'm sure you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!