Lenguados fritos, salteado de calabacín y guisantes con jamón

Hey everyone, hope you're having an incredible day today. Today, I'm gonna show you how to make a distinctive dish, Lenguados fritos, salteado de calabacín y guisantes con jamón. It is one of my favorites. This time, I am going to make it a bit unique. This is gonna smell and look delicious.

Lenguados fritos, salteado de calabacín y guisantes con jamón is one of the most favored of recent trending meals in the world. It's easy, it's fast, it tastes yummy. It's appreciated by millions daily. They are fine and they look fantastic. Lenguados fritos, salteado de calabacín y guisantes con jamón is something which I have loved my whole life.

Many things affect the quality of taste from Lenguados fritos, salteado de calabacín y guisantes con jamón, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Lenguados fritos, salteado de calabacín y guisantes con jamón delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Lenguados fritos, salteado de calabacín y guisantes con jamón is 2 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Lenguados fritos, salteado de calabacín y guisantes con jamón estimated approx 18-20 minutos.

To get started with this particular recipe, we must prepare a few components. You can cook Lenguados fritos, salteado de calabacín y guisantes con jamón using 10 ingredients and 10 steps. Here is how you cook that.

Esta receta es muy fácil de preparar y el lenguado frito está riquísimo

Ingredients and spices that need to be Prepare to make Lenguados fritos, salteado de calabacín y guisantes con jamón:

1. 4 lenguados
2. 1 bote pequeño guisantes
3. 5-6 lonchas jamón serrano
4. 1 calabacín
5. 1 cebolleta fresca
6. 1 cucharada ras el hanout
7. sal
8. harina
9. 2 pastillas de caldo concentrado de verduras
10. aceite de oliva virgen extra

Instructions to make to make Lenguados fritos, salteado de calabacín y guisantes con jamón

1. Cortamos las lonchas de jamón a daditos con una tijera o en una tabla con un cuchillo, como os sea más fácil.
2. Pelamos la cebolleta, lavamos y troceamos.
3. Lavamos el calabacín, quitamos las puntas y troceamos.
4. Escurrimos los guisantes y enjuagamos.
5. Quitamos la piel y las tripas a los lenguados, lavamos y colocamos en una fuente y les echamos un poco de sal, enharinamos y freímos en una sartén con aceite de oliva.
6. En una sartén echamos la mitad de la cebolleta fresca con un chorrito de aceite de oliva, sofreímos con un poco de sal, añadimos el jamón y media pastilla de caldo concentrado y salteamos un minuto y por último echamos los guisantes y salteamos otro minuto más y listo.
7. En una cacerola echamos la otra mitad de la cebolleta con un poquito de aceite de oliva y sofreímos, a continuación echamos los calabacines troceados, la cucharada de ras el hanout y la pastilla y media de caldo concentrado de verduras y salteamos durante, 6-8 minutos y listo.
8. En cada plato colocamos un par de lenguados, la mitad de los guisantes y la mitad de los calabacines salteados y a disfrutar comiendo.
9. Estos ingredientes son para 2 personas y el tiempo de preparación es de 18-20 minutos.
10. Este plato es muy fácil de preparar y está riquísimo.

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