Pisto saludable a mi manera

Hey everyone, it's John, welcome to our recipe page. Today, I will show you a way to prepare a distinctive dish, Pisto saludable a mi manera. One of my favorites. This time, I am going to make it a little bit unique. This will be really delicious.

Pisto saludable a mi manera is one of the most well liked of current trending foods in the world. It's appreciated by millions daily. It's easy, it is fast, it tastes yummy. They're nice and they look fantastic. Pisto saludable a mi manera is something that I've loved my whole life.

Many things affect the quality of taste from Pisto saludable a mi manera, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Pisto saludable a mi manera delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Pisto saludable a mi manera is 2 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

To begin with this particular recipe, we have to first prepare a few ingredients. You can have Pisto saludable a mi manera using 9 ingredients and 8 steps. Here is how you cook it.

Desde niña el pisto es uno de mis platos favoritos. Siempre me ha vuelto loca.
No nos vamos a engañar. Una receta de pisto tradicional mojando un buen pan en la salsita y en la yema del huevo es algo sublime, pero yo quería buscar la forma de hacerlo fit, sin sal y sin tanto aceite, y así poder incluirlo en mi alimentación diaria.
Yo lo hago con Thermomix , pero se puede hacer con otro robot o como toda la vida: con cuchillo, tabla de cortar y cacerola.
Espero que os guste.

#uceda

Ingredients and spices that need to be Take to make Pisto saludable a mi manera:

1. 185-190 g cebolla
2. 120 g pimiento rojo
3. 120 g pimiento verde
4. 185-190 g calabacín sin pelar
5. 285 tomate natural triturado de los cuales 3 cdtas tomate concentrado
6. 1 cdta aceite de coco
7. 1 pizca pimienta negra molida
8. 80 g jamón ibérico en trocitos muy pequeños o virutas
9. 1 huevo

Instructions to make to make Pisto saludable a mi manera

1. En el vaso de la Thermomix ponemos todas las verduras lavadas y troceadas. Los pimientos sin semillas
2. Trituramos 5 segundos a velocidad 4. Bajamos los ingredientes con la espátula y repetimos. Si no tienes robot simplemente pícalo hasta dejarlo a tu gusto.
3. Añadimos el aceite de coco y cocinamos 10' a velocidad cuchara a 100°.En el caso de no tener robot pone el aceite de coco en una cacerola y cocina las verduras a fuego medio tapándola para aprovechar el vapor.
4. Añadimos el tomate y la pimienta, el jamón y cocinamos otros 12' a velocidad cuchara y 95°. Lo mismo en la cacerola a fuego medio.
5. Mientras hacemos el huevo a la plancha en una sartén que no se pegue engrasada un poquito con aceite de coco
6. Servimos y añadimos el huevo. Podeis espolvorear perejil por encima.
7. Comer calentito
8. Os invito a que me sigáis en mi cuenta de Instagram: @salma.sweetcupcake o Dulce Magdalena

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